Prenatal yoga isn't a softer version of regular yoga. It is its own complete practice — one that meets your body exactly where it is, adapts to every stage of pregnancy, and builds the strength, calm, and body awareness you need for birth and beyond.
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Pregnancy is one of the most physically and emotionally demanding experiences of a woman's life. A consistent prenatal yoga practice supports your body through each stage.
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Asha Ji
Certified yoga therapist and functional nutritionist with 8+ years in holistic women's health. Founder of AllisWell, Powai.
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