Your body has done something extraordinary. Recovery after birth takes time — and the right kind of support makes a profound difference. Gentle movement and nourishing food, offered in the right sequence, help rebuild from the inside out.
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The weeks after delivery are often called the fourth trimester. Gentle yoga and mindful nutrition can help you recover safely and sustainably.
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Asha Ji
Certified yoga therapist and functional nutritionist with 8+ years in holistic women's health. Founder of AllisWell, Powai.
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