Past
Workshop
Know Your Body Type – Awareness Stall
December 2025MumbaiCommunity / society
An interactive awareness stall to help people understand body type and everyday habits rooted in yogic principles.
Programs
Wellness programs for body, mind & spirit
Programs rooted in yogic wisdom — combining practical nutrition, movement, and lifestyle guidance for lasting, real-life results.
Wellness Plans
Choose your journey
All plans include a complimentary dosha assessment. Select the path that fits your life.
Yoga
Movement & breathworkSwipe sideways to compare plans
Nutrition
Yogic & dosha-basedSwipe sideways to compare plans
Combined
Most comprehensiveSwipe sideways to compare plans
Workshops
We come to your space
Interactive wellness sessions designed for schools, hospitals, and corporate teams.
Corporate Wellness Programs
Workplace wellness sessions that help teams manage stress, improve productivity, and build sustainable health routines. Designed for demanding work environments — addressing desk jobs, long hours, and work-life balance.
Corporate Wellness Programs
Workplace wellness sessions that help teams manage stress, improve productivity, and build sustainable health routines. Designed for demanding work environments — addressing desk jobs, long hours, and work-life balance.
School Wellness Programs
Engaging workshops for students focusing on healthy eating, emotional wellbeing, and balanced lifestyle habits. Through interactive activities and age-appropriate guidance, we help young people build a foundation for lifelong wellness.
Hospital Wellness Programs
Preventive wellness programs for healthcare environments. Sessions on lifestyle management, holistic nutrition awareness, and stress reduction for healthcare professionals and patients alike.
Workshops
Upcoming and past sessions in one place — each card is labelled Upcoming or Past. Scroll or use the arrows for more.
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Live Learning
Live sessions on yogic wellness
Live online sessions on yogic nutrition, lifestyle balance, and holistic wellbeing — announced regularly through our newsletter and social media. Join from anywhere and walk away with tools you can apply immediately.
Webinars
Upcoming and past sessions in one place — each card is labelled by date. Scroll or use the arrows for more.
Past
Webinar
IDY RESET-2026
Online
https://docs.google.com/forms/d/e/1FAIpQLSeOlamgnwre8qZeQB9UqQCp4gnXqrqW98e2qhX8LbFIXGqKxg/viewform?usp=sharing&ouid=111351351189290596103
Past
Webinar
Shivratri Special – Effects of Pre & Post Fasting
11:00 AMOnline
Nutritional approach to fasting around Shivratri — before, during, and breaking the fast mindfully.
Past
Webinar
Yoga for Adulthood
10:00 AMOnline
Essential yoga practices for modern adult women — flexibility, strength, and stress relief.
Past
Webinar
Dealing with Adulthood
11:45 AMOnline
Lifestyle-related concerns for adult women and how yogic nutrition supports long-term health.
Past
Webinar
Women's Day – Adolescence Special Q&A
5:44 PMOnline
Open Q&A on adolescence, hormones, diet, and emotional wellbeing through yogic nutrition.
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Specialist Program
Prenatal & Postnatal Yoga
A dedicated specialist track — not a generic yoga class. Each session is designed for your exact stage, led by a certified prenatal specialist with 8+ years in women's health.
Starts with a personal intake consultation. You are assessed, then placed into the right program for your stage.
Trimester 1
Foundation
Gentle movement, breathwork, and nausea-relief poses
Trimester 2
Strength
Core stability, hip opening, and postural alignment
Trimester 3
Prepare
Relaxation, pelvic floor work, and birth preparation
Postnatal
Recovery
Gentle restoration, core rebuilding, and bonding movement
Trimester 1
Foundation
Gentle movement, breathwork, and nausea-relief poses
Trimester 2
Strength
Core stability, hip opening, and postural alignment
Trimester 3
Prepare
Relaxation, pelvic floor work, and birth preparation
Postnatal
Recovery
Gentle restoration, core rebuilding, and bonding movement