Role of nutrition in nurturing the nurturer's (woman) health

Woman or girl, always finds it exhausting to maintain a fine delicate balance between family, work or school/college. In this lifecycle struggle, healthy eating becomes secondary and the woman starts giving less importance to their dietary needs. Eating well while juggling their busy schedule becomes too difficult. With progressing time they start fulfilling the family and children's needs first and their own needs become less of a priority to them. Sometimes to look good, women find affinity towards extreme diets, fads and unauthentic tips. This makes them nutrition deficient, cranky, irritable, low in energy, and hungry and lowers their quality of life. Most women underestimate the fact that the right nutrition at the appropriate time of their life, like puberty, adolescence, adulthood, pregnancy, lactation, menopause and post can help them to be in a good mood, energetic, active, and maintain a healthy weight and happy from within. A woman deserves careful nutritional nurturing throughout her life. Women vs men's dietary needs After birth dietary needs of both boys and girls are almost similar. By puberty, nutritional requirements change as per gender. With increasing age, phy

Woman or girl, always finds it exhausting to maintain a fine delicate balance between family, work or school/college. In this lifecycle struggle, healthy eating becomes secondary and the woman starts giving less importance to their dietary needs. Eating well while juggling their busy schedule be…